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Module 2 - Lifestyle
Module 2 - Lifestyle Intro
About Module 2
Lifestyle Wellness – Nutrition Goals, Sleep patterns, Light Exercise, and CreativityPractices to strengthen the hippocampus and ACC (anterior cingulate cortex).
Approach: Achieving Sacred Rest
Approach: Establishing Realistic Nutritional Goals
Approach: Fitness Fun
Approach: Purposeful Creativity
Module 2 Lessons
Module 2 - Lifestyle
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